00 — Healthy

Data that
works
for you.

Recovery Score every morning. Strain across the day. Sleep through the night. Algorithms built on your own biometrics — not one-size-fits-all averages.

Download on the App Store How it works →

Works with Apple Watch · WHOOP · Garmin

88%
Recovery today
7h 48m
Sleep last night
41ms
HRV
4.9★
App Store
09:14▪▪ ◀ ⬛
MON, JUL 20
Hi, Max 👋
Ask AI
HEALTHY
AI HEALTH SOCIAL COACH
84%
SLEEP ›
88%
RECOV. ›
78%
STRAIN ›
AI RECOMMENDATION
today
Great readiness to train. HRV of 41 ms and a full 7h 48m of sleep show your nervous system has recovered. Today is a good day for an intense workout.
⚡ ASK THE AI COACH ›
MY DAY
RHR
52bpm
30normal 50–80100
✓ Normal
HRV
41ms
10normal 24–44100
✓ Excellent
Home
Health
Nutrition
Social
Workout
Menu
01 / Biometrics
Three metrics.
Total clarity.

Recovery, Strain, Sleep — algorithms built on your own data. Not an abstraction, but an answer every morning.

01 / Recovery
88%RECOVERY
↑ +3% vs yesterday
HRV 41ms · RHR 52
HRV + RHR + sleep quality = your daily readiness percentage. Personalized, never averaged.
02 / Strain
78%STRAIN
↑ +12% vs yesterday
TRIMP 245 · 1h 12m
A TRIMP-based load index that factors in your heart-rate zones. Training + stress + activity = your daily strain.
03 / Sleep
84SLEEP
↑ +6 vs yesterday
7h 48m · 3 cycles
Auto-tracked via Apple Watch: sleep stages, efficiency, wake-ups. All on one screen every morning.
Strain: a detailed breakdown of your load

Not just a number. Heart-rate zones, load distribution across a workout, comparison against your own baseline — all on one screen.

  • TRIMP index: factors in intensity, not just duration
  • 5 heart-rate zones with the time spent in each
  • Daily load compared against your optimal range
  • Auto-detects workouts via Apple Watch and WHOOP
14:32▪▪ ◀ ⬛
Strain
‹Today›
78% ⚡ STRAIN
StatusHigh
Workouts1
Time1h 12m
Steps11,240
ACTIVITY
11,240
STEPS
112% of 10k goal
687
KCAL
from workout
1h12m
TIME
total for the day
1
WORKOUT
logged
WORKOUTS
No workouts today
Home
Health
Nutrition
Social
Workout
Menu
02 / Features
A complete health
ecosystem.

Everything that used to take five apps — in one place, with a single shared context.

01
Stress & HRV
A real-time stress index powered by HRV. Know when your nervous system is overloaded before you even feel it.
Real-time
02
Biological age
Bio Age based on HRV, VO2max, body composition and sleep patterns. Watch your number change as your habits do.
ML model
03
Body composition & Fitness
Body-fat percentage, muscle mass and VO2max with no extra hardware. Apple Watch + ML = more accurate than many dedicated gadgets.
Apple Watch
04
AI Health Coach
The AI sees all 30 days of your data. "Why am I tired?" — you get an answer backed by numbers, not generic advice.
Pro
05
Glucose / CGM
Connect a CGM sensor and watch your glucose right next to Recovery. The first real link between nutrition and recovery.
CGM
06
Bloodwork & Labs
Upload your blood tests — Healthy interprets them in the context of Recovery and Strain. Medicine and sport, speaking the same language.
Pro
Sleep: your night in full detail

Sleep stages, efficiency, wake-ups — all on one screen every morning. Healthy shows you why you're tired, even after 8 hours in bed.

  • Deep, REM, Core and Awake stages on a timeline
  • Sleep Score from 0 to 100 based on a full analysis of the night
  • Sleep efficiency: time in bed vs actual sleep
  • How your sleep correlates with the next morning's Recovery
07:05▪▪ ◀ ⬛
Sleep
‹Today›
SLEEP SCORE 84 OUT OF 100 ● Excellent sleep
IN BED
8h 06m
ASLEEP
7h 48m
EFFIC.
93%
🌙 Bed: 23:12 ☀️ Wake: 07:00
SLEEP STAGES
Light 4h02m REM 1h26m Deep 1h20m
🧠
AI INSIGHT
Deep sleep of 1h 20m is above your baseline, HRV 68ms. Discuss →
SLEEP SCHEDULE
22 0 2 4 6 7h 48m 23:12 – 07:00
Home
Health
Nutrition
Social
Workout
Menu
03 / Getting started
Three steps to
your system.

Set it up once — get data every day.

01
Connect your Apple Watch, WHOOP or Garmin
One tap. Healthy reads your HRV, heart rate, sleep and activity. No manual setup — the data is already in your tracker.
02
Calibrate your baselines
Over 7–14 days the algorithm learns your personal HRV and RHR baselines. Not a generic average — your pattern specifically.
03
Take charge every day
Recovery Score every morning. Training recommendations. Sleep analysis. Answers from the AI. All on one screen.
04 / Community
Healthy isn't just a tracker.
A social network for athletes.

"Real data in the feed means more than likes. Honest competition, living gym communities, progress you can actually measure."

01
Community feed
Share your workouts with a Recovery Score. The feed shows real data, not staged photos.
02
EP ranking & ranks
A leaderboard powered by Experience Points. Rising Star, Pro, Elite, Legend, HOF Master — your rank climbs with consistency.
03
Challenges
30-day protocols with concrete physiological goals. "HRV above 60ms for five days straight."
04
Gym Spaces
Private spaces for clubs and gyms — a shared dashboard, team challenges, and a coach who can see the whole group.
6
Rank levels
12+
Active challenges
EP
Honest ranking
A social feed built on real data

Not workout selfies — Recovery Score, Strain and Sleep in every post. Your results speak for themselves. A ranking you can't buy.

  • A feed with biometrics: Recovery, Strain and Sleep on every post
  • An EP leaderboard — can't be gamed, only real progress
  • Likes, comments, reactions — a full social network for athletes
  • Gym Spaces: private spaces for gyms and teams
Healthy community feed — workouts with real data
💸 New · Monetization
Your content earns real money

Healthy is the first fitness social network where your posts, workouts and expertise actually pay. Not likes for the sake of likes — real income for what you already do every day.

⭐
PRO subscriptions to you
Subscribers pay for access to your programs, meal plans and premium content.
💰
Tips & donations
Your audience supports you directly — for motivation, results, a workout breakdown. Money lands on your balance instantly.
📈
Paid challenges
Launch your own protocols and marathons for a fee. Lead a group — earn a share from every participant.
🏆
Rewards for top content
The best posts of the week by real engagement win cash prizes from the platform fund. The ranking is honest — based on biometrics.
Why it works here
  • Your audience pays for expertise, not for a pretty picture. Your results are backed by Recovery, Strain and Sleep data — people trust you.
  • Fast payout to your card. Earnings are withdrawn in a convenient way — no months of waiting, no hidden fees.
  • You grow with the platform. The higher your rank and engagement — the more income and reach.
  • Start from zero. You don't need millions of followers — just real progress and an engaged community.
Start earning →
What makes it unique
  • Real data in the feed — Recovery and Strain instead of staged photos. Compare progress honestly.
  • The EP ranking is built on biometrics. Can't be bought, can't be gamed.
  • Gym Spaces bring a gym together as a team — the coach sees the whole group's recovery trends.
  • Achievements for real HRV and Sleep records, not step counts.
Who it might not suit
  • Requires Apple Watch Series 4+ — without it there's no HRV or automatic sleep tracking.
  • AI Coach, Bio Age and CGM are Pro-only. The free version is limited.
  • The social side matters most when your friends or your gym are active on it.
  • The interface is data-first — not for people who just want a step counter.
05 / Reviews
From the people
who tried it.
"I used WHOOP for three years. Switched to Healthy — the numbers are the same. I save $360 a year on the band subscription. It's the data from the Apple Watch I already own."
George R.
Triathlete · Sochi
"The AI Coach in Healthy is on a completely different level. It sees 30 days of my data and answers specifically: not just advice, but analysis of my own patterns."
Polina A.
Marketer · Biohacker · Moscow
"The lab-upload feature changed how I see my own health. Ferritin and TSH right next to Recovery — the patterns become visible. It's the next level."
Alina M.
Doctor · Functional medicine · St. Petersburg
06 / FAQ
Frequently asked.
Do I need a special wearable?
No. Apple Watch Series 4 or newer is all you need. Every required sensor is already in your watch. WHOOP is supported as an additional data source.
How closely does the Recovery Score match WHOOP?
Users who tested both devices side by side report agreement within 5–8%. Healthy also factors in stress and CGM data, which WHOOP doesn't have.
How does the AI Coach use my data?
The AI is given context from the last 30 days: Recovery, Strain, Sleep, lab results (if uploaded) and your journal. It answers specific questions about your health with references to your own real data.
Is my data safe?
Your biometric data is stored locally on your device and in encrypted iCloud under your Apple ID. We don't collect or sell biometrics. Fully compliant with the App Store Privacy Policy.
Do I have to wear the watch at night?
Yes — it's overnight sleep that provides HRV, resting heart rate and the sleep stages Recovery is built on. Charge in short windows during the day or in the shower.
Where does the biological age come from?
The model compares your HRV, resting heart rate, VO₂max and sleep quality against age norms. The result is the age of your body, not the one on your passport.
Does it work offline?
Collecting and calculating metrics happens locally on your device. You only need the internet for the AI Coach, the social network and syncing across devices.
Can I upload blood test results?
Yes. Upload your lab results — the app tracks how your markers change over time, and the AI Coach factors them into its recommendations.
Does it support glucose sensors (CGM)?
Yes, Healthy reads CGM data via Apple Health — you can see how food, workouts and sleep affect your glucose levels.
How many devices can one account use?
Your account syncs across iPhone, iPad and Apple Watch through your Apple ID. Your metrics and history are the same everywhere.